This is a three month different with just working out daily and eating healthy. As of yesterday im down 45 pounds.
A lesson in nutrition from Andy Dwyer.
reality is girls have stretch marks and instead of shaming and photo shopping people should accept and embrace it.
Today me and boyfriend of about 5 years broke up. It started out as a yelling match then ended with him saying he wanted to hold me one last time and he kissed me and held me on his lap for a while and we both kind of thought it was a mutual thing (because we both kinda haven’t been happy for a while). Then my brother came to pick me up and we both said I love you and I shut the door and left.
Please tell me this will all be okay because even though our love was toxic I don’t want that kind of love with anyone else and now I’m extremely sad. I said to him that if he doesn’t give up on this, I won’t and he still hasn’t texted me since like 3pm. I’m assuming he’s given up even though he said he wouldn’t. This is the worst day of my life.
Work hard, play hard.
Boys are temporary but the gym is forever.
Two years of serious up and downs but still so far ahead of what I was before. 👍
The 1000 SQUAT CHALLENGE. Do 100 reps of each. Time how long it took you. Took me 40 minutes. Legs and butt were DYING!
Do the full length video with me here: http://youtu.be/fF71IJUXGOk
Reblog if you plan on doing this!
Remember to be careful. This workout is NOT EASY. So take breaks when you need it and only push yourself to a level of slight discomfort but not to the point where you’re going to hurt yourself.
So this morning when I got on the scale and it said 140.2 - I was disappointed I did not officially meet my first goal weight of “140” - then later today while working I thought “wait a second. what?!” I think it’s stupid if I’m going to think that any progress photo of me at 140.0 is going to look any different than one at 140.2. I mean - geez guys, can you see that extra .2 lb on the right or what? Also, it’s not like I’m going to maintain a constant .0 when I do meet my goal weights for the rest of my life, haha.
Anyway, so I made one of those fancy collages, and hurrah! 30 weeks, and a lot of hard work. Time passed like a blur, I can’t even believe I made it this far. I’m not quite where I’d like to be, and I think my biggest regret right now is taking such crap first photos of myself at my highest weight. I think it’s because i felt so horrible about myself right then, I had very low body love to give. I only really took that one.
WW helped me with portion control, and helped me gear my foods towards clean eating. It also helped me with recipe ideas, gosh I needed that help! Exercise consisted of 30 Day Shred, various 5k Runner apps, and a weekly hot yoga / power yoga class. I still fit in meals and indulgences during my weeks even when I was seriously dedicated - a drink here or there on the weekends never stopped me.
I think the best attitude I have that helps me with this is knowing that I’m here to reach a healthy lifestyle, and my eating and my fitness are part of that. I want to maintain these things for the rest of my life. So whenever I felt like I was going to be guilty for indulging, I reminded myself that eventually, I would reach my goal, and that I have the rest of my entire life to reach that goal. Being miserable in the “present” is no good - you’ve got to love yourself during, as well. Must stop rambling. Anyway, my thanks to the fitblr/WW community for all your help, advice, recipes, and common sense. Stay motivated my friends, you got this!
I needed this today, thank you
this is literally what happens when a young adult starts working full time
This guy protects the galaxy
Find your Greatness. Nike
Hi. Just wanted to show you that impossible is nothing.
On the left November 2013, 207lbs and on the right July 2014 and 133lbs.
I am so proud of myself and at this point really don’t care how selfish it sounds haha.
There is no secrets about loosing weight, just working out, being patient and eat healthy.
If I was able to do it, than you are too.
I am 5¨6¨btw
—- SUBMIT your own Before and After weight-loss photos HERE.